Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, House Chaalane
LONG LIVE THE G
Raise Up performed by Archer M_lls
Moves: Whip It, Kriss Kross, Wind Back, Step Touch
Fish Game performed by Dylan Sitts
Moves: Whip It, Kriss Kross, Wind Back, Double Bounce, Long Live The G Routine, Wide Walk, Collapse, Double Jump, Afro
Get Free performed by The Bleachers made famous by Major Lazer
Moves: Double Twist, Slide, Knee Drop, Double Jump
LONG LIVE THE G
Non-Stop performed by Archer M_lls
Moves: Long Live The G Routine, Double Jump, Double Twist, Slide, Whip It, Wind Back, Kriss Kross, Shhnaky Shoulders, Step Touch
Up Next in LES MILLS+ Base
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BODYSTEP #132 55 min
Duration: 56 minutes
Equipment: Step or Bench, Handweights
Presenters: Mark Nu'u-Steele, Dee Rowell, Kaylah-Blayr Fitzsimons-Nu'u, Manami Sato, Otto Prodan1. MOBILITY WARM-UP
Fresh performed by Kangen Ko made famous by Jillionaire & Salvatore Ganacci feat. Sanjin
Moves: Twist, Straight-Arm Sho... -
BODYSTEP #132 30 min
Duration: 30 minutes
Equipment: Step or Bench, Handweights
Presenters: Mark Nu'u-Steele, Dee Rowell, Kaylah-Blayr Fitzsimons-Nu'u, Manami Sato, Otto Prodan1. MOBILITY WARM-UP
Fresh performed by Kangen Ko made famous by Jillionaire & Salvatore Ganacci feat. Sanjin
Moves: Twist, Straight-Arm Sho... -
LES MILLS BARRE #23 30 min
Duration: 30 minutes
Equipment: Handweights, Sculpt Band
Presenters: Summer Bradley, Yayoi Matches, Des Helu, Fraser Beck, Andy Zhang1. WARM
Above The Law performed by Matt Large
Moves: Head Isolations, Half Head Circles, Side Bend Flow, Wide Leg Forward Fold, 2/2 Full Plie in 2nd Position, Pl...
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