Duration: 30 minutes
Equipment: Step or Bench, Handweights
Presenters: Mark Nu'u-Steele, Dee Rowell, Kaylah-Blayr Fitzsimons-Nu'u, Manami Sato, Otto Prodan

1. MOBILITY WARM-UP
Fresh performed by Kangen Ko made famous by Jillionaire & Salvatore Ganacci feat. Sanjin
Moves: Twist, Straight-Arm Shoulder Rotations, Hip Rotation and Triple Squat Pulse, March On Top, Jog On Top, Bounce On The Floor, Lunge and Extension, Wide Deep Lunge, Thoracic Rotation & Downward Sequence

2. STEP WARM-UP
I Told You So performed by Lvly feat. Willow made famous by Lvly feat. Willow
Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lift, Freeze

3. STEADY STATE CARDIO
REWiND performed by The Chromatic Orb Socks made famous by Knock2
Moves: Triple Pulse Squat Sequence, Staggered Squat, Back Tap, Rear Extended Jog Combo, Split Shuffle Combo

4. PEAK 1
Fiesta! performed by Aprieta made famous by Mashd N Kutcher & Reece Low
Moves: March On Top, Half Stomp, Wide March, Agility Bounce, Squat Pulse, Knee Lift & Squat Pulse Combo, Propulsive Knee Lift and Jack Combo

5. MIXED STRENGTH
Bow Chika Wow It performed by Butterfly Senses made famous by Kali J & LiTTlE
Shut It Down performed by Bronze Rhymes made famous by Party Favor & Dillon Francis
Moves: Triple Pulse Lunge, Rear Leg Lift, Single Lunge with Up Tap, Wide Squat, Squat Pulse, Gorilla Arm Row, Down Dog, Plank and Shin Tap, Childs Pose, Off-The-Beat Pushup

6. PEAK 2
Louder performed by Fresha Lee made famous by Neon Jungle
Moves: Jog Across The Step, Rise and Squat, Power Jump Up and Squat Down, Power ATT Combo, Off-The-Beat Power Jump and Power ATT Combo

7. COOLDOWN / STRETCH
Boyfriend performed by Super Euphonium made famous by Dove Cameron
Moves: Leg-Crossed Hip Stretch, Windshield Wiper, Figure 4 Glute Stretch, Figure 5 Hamstring Stretch, Side-lying Quad Stretch, Down Dog

MONTAGE: I'm Not Cool performed by Hoy! made famous by HyunA