Duration: 22 minutes
Equipment: None required
Presenters: Gandalf Archer Mills
1. WE FACE THE MIRRORS NOW
Turn Out performed by Archer M_lls
Moves: Mayonnaise, Twist, Two Spoons, Body Roll, Shoulder Drag
2. WE FACE THE MIRRORS NOW
Move That performed by Dan Aux feat. Kings
Moves: Shoulder Drag, Twist, Two Spoons, Step Touch, Bump It
3. WE FACE THE MIRRORS NOW
Irony performed by cin
Moves: Step Touch, Twist, Figure 8, Shoulder Drag, We Face The Mirrors Now Routine
4. WE FACE THE MIRRORS NOW
Let You Go performed by Archer M_lls
Moves: We Face The Mirrors Now Routine, Shaky Shaky, Step Touch, Kick Jump
5. WE FACE THE MIRRORS NOW
Keeping It Live performed by Archer M_lls
Moves: Step Touch, We Face The Mirrors Now Routine, Fall Back, Freestyle Walk
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LES MILLS GRIT #51 Cardio
Duration: 30 minutes
Equipment: None required
Presenters: Ben Main, Eva Dobesova, Patrick Müller, Kenshin Tani, Mai Sato, Natasha Vincent, Billy Aw, Nel Baxter, Yves Van Den Eynden, Lina Michaelis, Ralf Schneider, Levi Farrell1. WARM-UP
Romper performed by Bambi Haze, Lawd Ito
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BODYSTEP #138 30 min
Duration: 32 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u1. MOBILITY WARM-UP
Le Disco performed by Mynosh made famous by Henry Fong
Moves: Twist, Double Pulse Lateral Lunge, Squat & Twist Combo, Bounce, March on Top, Jog on Top, Of... -
BODYSTEP #138 55 min
Duration: 56 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u1. MOBILITY WARM-UP
Le Disco performed by Mynosh made famous by Henry Fong
Moves: Twist, Double Pulse Lateral Lunge, Squat & Twist Combo, Bounce, March on Top, Jog on Top, Of...
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