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BODYJAM #113 20 min

LES MILLS+ Base • 22m

Duration: 22 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Erin Maw, Rachael Newsham, Dannielle Lally

BLOCK 2
1. BOUNCE! performed by SPLNTR
Moves: Lazy Drag, Swim, Shoulder Punch, Chest

2. After Party performed by FOMO & PHIA
Moves: Lazy Drag, Shoulder Punch, Chest, Step Touch, Flex

3. Keep Up performed by Dan Aux & Devy
Moves: Rope, Spidey, Cake, Drums, Step Touch, Freestyle Step Touch, Flex

4. Wera performed by GoodieBaddie & Rei
Moves: Flex, Rope, Windmill, Spidey, Drums, Cake, Step Touch, Cross Jump

5. Tonight performed by SPLNTR
Moves: Rising Phoenix, Cross Jump, Flex, Rope, Windmill, Spidey, Drums, Cake, Lazy Drag, Shoulder Punch, Step Touch, Chest Touch

6. Over Again performed by GoodieBaddie
Moves: Reach, Tap, Breathe Arms, Flex, Rope, Windmill, Spidey, Drums, Cake, Lazy Drag, Shoulder Punch, Rising Phoenix, Cross Jump

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