LES MILLS DANCE #09 15 min
LES MILLS+ Base
•
11m
Duration: 11 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas
1. WARM-UP
Flicker Thicker Flames performed by Lvly
Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway
2. DANCE
Abracadabra performed by P-Tact made famous by Lady Gaga
Moves: Step Wide and Swipe, Slide Hands Down Thighs, Rise and Drop, Freestyle Pose
3. 100
crank the bass, play the muzik performed by The Laster Saints made famous by Knock2
Moves: Big Circle, Cross Jump, Drum The Elbows, Double-Arm Circle
Up Next in LES MILLS+ Base
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LES MILLS DANCE #09 30 min
Duration: 27 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Chin Chen1. WARM-UP
Flicker Thicker Flames performed by Lvly
Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway2. DANCE
Abracadabra performed by P-Tact ma... -
LES MILLS DANCE #09 45 min
Duration: 41 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Chin Chen, Summer Bradley1. WARM-UP
Flicker Thicker Flames performed by Lvly
Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway2. DANCE
Abracadabra perfo... -
KAYLA #10 Bodyweight Conditioning
Kayla’s bodyweight booty workout is short but hot! The workout is structured so you push yourself every minute on the minute, with increasing intensity each round. In just 20 minutes you fire up the quads, hamstrings, glutes and calves to build muscular endurance in the lower body.
Looking for a...
