Duration: 58 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Ethan Morrow-Wilson

1. MOBILITY WARM-UP
You Got It performed by waykap feat. Emmi
Moves: Hip Roll & Triple Squat Pulse, Straddle March On Top, Straddle Jog On Top, Squat & Deep Lunge with Thoracic Rotation

2. STEP WARM-UP
Mercados performed by Azucares
Moves: Straddle Up, Low & Loaded Alt Straddle with Leg Extension, Pulse Lunge, Repeater Back Tap

3. STEADY STATE CARDIO
Smash! performed by Paracelsus made famous by CHYL & Fahjah
Moves: Triple Squat Pulse, Basic Step Combo, Squat & Tap, Staggered Straddle, Offset Sprint Down

4. PEAK 1
Disconnect performed by Tharila made famous by Becky Hill and Chase & Status
Moves: Jog OTS, Jog On Top, Indecision Straddle, Freeze Knee Lift, Propulsive Knee Lift

5. MIXED STRENGTH
Drop It Like It's Hot performed by Lichu made famous by ELEX & BLVKSTN
Satisfaction performed by Jane Lacy made famous by John W, Allison Nunes & B2Better
Moves: Squat Step with Tap Up & O/H Press, 2/2 Lunge, Triple-Pulse Lunge with Tap Up & O/H Press, Knee Lift, Knee Pushup Combo, Full Pushup Combo, Childs Pose

6. PEAK 2
Last Time performed by Hellavoid made famous by Subsonic
Moves: Rotating Jog, Power ATT, Rotating Squat Jump

7. CONDITIONING 1 HIP STRENGTH
Bad Girls performed by Poppy River made famous by M.I.A.
Underground (Instrumental) performed by EZ
Moves: Weighted Hip Roll & Held Squat, Weighted Loaded Straddle, Hip Roll & Held Squat Combo, Weighted Squat Pulse, Fire Hydrant with External Rotation

8. MOVE
We Can't Stop performed by Stereo Saw made famous by Afrojack, Timmy Trumpet & Lil Jon
Moves: Down Tap, Back Tap & Alt Straddle Combo, Propulsive Down Tap, Double Squat Pulse & Propulsive Down Tap Combo, Propulsive OTT

9. PEAK 3 - ATHLETIC CIRCUIT
The Bass performed by EZ
Woofa Killa performed by Dan Aux
Moves: Twist, OTT & Double Pulse Lunge Combo, OTT & Split Lunge Combo, Squat Pulse & OTT, Offset Sprint & OTT, Burpee

10. CONDITIONING 2 GLUTE STRENGTH
Marrakesh performed by DonVayei
Peligrosa performed by Maldi
Moves: Weighted 2/2 Offset Squat, Weighted Rear Leg Extension Combo, Glute Bridge, Triple-Pulse Top-Range Feet Out & In Combo

11. CORE
Hot In Herre performed by Hyrash made famous by Nelly
Moves: Weighted Triple-Pulse Side Tilt, Weighted Cross Crawl

12. COOLDOWN / STRETCH
I Am Better Off performed by Wildson feat. LaKesha Nugent
Moves: Knee Drop, Hamstring Stretch, 90/90 Stretch, Side-lying Quad Stretch, Down Dog, Chest Stretch