Up Next in LES MILLS+ Base

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  31:43

  LES MILLS CORE #52 30 min

  LES MILLS CORE #52 30 min

  Duration: 31 minutes
  Equipment: Resistance band, Hand weights
  Presenters: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Bronté Terrell, Vili Fifita

  1. WARM-UP
  Be My Lover performed by Many Moons made famous by S...

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  45:45

  LES MILLS CORE #52 45 min

  LES MILLS CORE #52 45 min

  Duration: 45 minutes
  Equipment: Resistance band, Hand weights, Sculpt band (optional)
  Presenters: Omer Azaria, Stelios Aggelis, Vili Fifita, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Amy Fisher, Caroline Hall, Henry Liu, Martine Matapo-Kolisko, ...

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  29:37

  LES MILLS GRIT #46 Cardio

  LES MILLS GRIT #46 Cardio

  Duration: 29 minutes
  Equipment: None required
  Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel

  1. WARM-UP
  House On Ma Mind performed by Trice
  Moves: Squat Heel Rais...