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Post-pregnancy Introduction

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BORN TO MOVE #29 (13-16) Save Your Tears

LES MILLS+ Base • 16m

Up Next in LES MILLS+ Base

  • Post-pregnancy Introduction

    Meet Mandi, Mel and other new moms and find out what to expect as you progress through this post-pregnancy series.

  • Post-pregnancy Base session - Breath ...

    Be guided through a series of breath expansion exercises that will help you reconnect with your inner self, find focus and reset your stress response. You can do this session with or without your baby and pause and stop as you need to.

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  • Post-pregnancy Base session - Posture...

    Focus on improved posture with a series of simple strengthening movements that can be done with or without equipment. You can do this session with or without your baby and pause and stop as you need to.

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