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BORN TO MOVE #30 (13-16) The Works

Duration: 15 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u

1. Punch
Sun Is Dark performed by Nice Enough

2. Kick
In...

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BORN TO MOVE #30 (13-16) Texture and Tension

LES MILLS+ Base • 10m

Duration: 10 minutes
Equipment: None required
Presenters: Meno Thomas

1. Move
Roll Around performed by NOAM DEE

2. Punch
Like This performed by FOMO

3. Yoga
Spooling performed by Ess El

4. Montage
All Over Again performed by John Soul

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  • BORN TO MOVE #30 (13-16) The Works
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    BORN TO MOVE #30 (13-16) The Works

    Duration: 15 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u

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