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BORN TO MOVE #30 (4-5) The Universe

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BORN TO MOVE #30 (4-5) The Olympics

LES MILLS+ Base • 23m

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  • BORN TO MOVE #30 (4-5) The Universe

    Duration: 29 minutes
    Equipment: Scarf Box
    Presenters: Des Helu, Lucy Helu

    1. Short Themed Scripted Exercises
    Time To Go To Bed performed by Jazmine Howard

    2. Short Themed Scripted Exercises
    The Space Book performed by Jazmine Howard

    3. Short Themed Scripted Exercises
    Thinkman And His Spaces...

  • BORN TO MOVE #30 (6-7) Get Sweaty

    Duration: 13 minutes
    Equipment: None required
    Presenters: Erin Stuck

    1. Move
    The Melody performed by Chayenne/John Soul

    2. Move
    Raise The Sail performed by Dave Phaneuf/Jamie Thompson

    3. Dance
    Power Of The Music performed by John Soul

    4. Dance
    We Are Ready To Move performed by Elin El-Khou...

  • BORN TO MOVE #30 (6-7) Show Us What Y...

    Duration: 12 minutes
    Equipment: None required
    Presenters: Tyrese Gungan

    1. Move
    The One For You performed by Chayenne

    2. Jump
    Pronto performed by Mow Music

    3. Dance
    Hands In Your Pockets performed by Chayenne/John Soul

    4. Yoga
    Mirrors (Instrumental) performed by Bobby Weaving

    5. Montage
    ...

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