BORN TO MOVE #32 (13-16) Yin And Yang
LES MILLS+ Base
•
10m
Duration: 10 minutes
Equipment: None required
Presenters: Cadence Ngature, Jackson Fuafiva Osborne, Leutu Slade, Stirling Quach
1. PUNCH
Run performed by Mackenzie Hollebon
2. JUMP/KICK
Call Your Name performed by Donny Coyote made famous by Alesso & John Newman
3. YOGA
Room For Myself performed by HINA
Up Next in LES MILLS+ Base
-
BORN TO MOVE #32 Relaxation
Duration: 04 minutes
Equipment: None required
Presenters: Bas Hollander1. RELAXATION
Balissi performed by Year of the Deer -
BODYCOMBAT #98 30 min
Duration: 34 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Vili Fifita, Eileen Post, Mai Sato1A. UPPER BODY WARM-UP
Salt performed by Sunlit Striped made famous by Ava Max
Moves: Combat Stance, Jab, Cross, Uppercut, Fro... -
BODYCOMBAT #98 45 min
Duration: 46 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Sebastian Jaramillo, Vili Fifita, Eileen Post, Mai Sato1A. UPPER BODY WARM-UP
Salt performed by Sunlit Striped made famous by Ava Max
Moves: Combat Stance, Jab,...