Up Next in LES MILLS+ Base

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  49:47

  BODYBALANCE #103 45 min

  BODYBALANCE #103 45 min

  Duration: 49 minutes
  Equipment: Mat
  Presenters: Fraser Beck, Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Joash Fahitua, Charlotte Ranque, Michelle Estrada

  1. YOGA WARM-UP
  Time Heals performed by Molly Knight made famous by nimino feat. TAO
  Moves: Childs Pose, Cat Pose, Cow Pose, Horse ...

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  58:24

  BODYBALANCE #103 55 min

  BODYBALANCE #103 55 min

  Duration: 58 minutes
  Equipment: Mat (optional)
  Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

  1. TAI CHI WARM-UP
  Why Do I Fall Back To You performed by Basixx feat. Le June
  Moves: Wide Wu Chi, Lunge, Soft Block, F...

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  34:58

  BODYBALANCE #103 Flexibility

  BODYBALANCE #103 Flexibility

  Duration: 34 minutes
  Equipment: Mat (optional)
  Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

  1. TAI CHI WARM-UP
  Why Do I Fall Back To You performed by Basixx feat. Le June
  Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequ...