Up Next in LES MILLS+ Base

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  09:57

  BORN TO MOVE #34 (6-7) Feel Good Fitness

  BORN TO MOVE #34 (6-7) Feel Good Fitness

  Duration: 09 minutes
  Equipment: None required
  Presenters: Erin Stuck with Violet

  1. Move
  Come On And Party performed by Dave Phaneuf

  2. Dance
  Hey! performed by John Soul

  3. Dance
  Caribbean Life performed by Emma Lundin/John Soul

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  30:55

  BORN TO MOVE #34 (4-5) The Library

  BORN TO MOVE #34 (4-5) The Library

  Duration: 30 minutes
  Equipment: Scarfs
  Presenters: Des Helu, Lucy Helu

  1. Short Themed Scripted Exercises
  Come On performed by Jazmine Howard made famous by Dave Pnaneuf
  
  2. Short Themed Scripted Exercises
  The Bike Ride performed by Jazmine Howard

  3. Short Themed Scripted Exercises
  The Door ...

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  23:16

  LES MILLS SHAPES #01 Core and Glutes

  LES MILLS SHAPES #01 Core and Glutes

  Duration: 23 minutes
  Equipment: Hand weight(s), Sculpt band
  Presenters: Erin Maw, Levi Farrell

  1. BREATH & MOBILITY
  Fast Ride performed by Ashley Alexander
  Moves: Breathing Exercises, Glute Bridge, Scissor Kicks, Open Book

  2. CORE & BACK SERIES
  Bump performed by Cushy
  Spinning On An Axis perfo...