Up Next in LES MILLS+ Base

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  09:57

  BORN TO MOVE #34 (6-7) Feel Good Fitness

  BORN TO MOVE #34 (6-7) Feel Good Fitness

  Duration: 09 minutes
  Equipment: None required
  Presenters: Erin Stuck with Violet

  1. Move
  Come On And Party performed by Dave Phaneuf

  2. Dance
  Hey! performed by John Soul

  3. Dance
  Caribbean Life performed by Emma Lundin/John Soul

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  30:55

  BORN TO MOVE #34 (4-5) The Library

  BORN TO MOVE #34 (4-5) The Library

  Duration: 30 minutes
  Equipment: Scarfs
  Presenters: Des Helu, Lucy Helu

  1. Short Themed Scripted Exercises
  Come On performed by Jazmine Howard made famous by Dave Pnaneuf
  
  2. Short Themed Scripted Exercises
  The Bike Ride performed by Jazmine Howard

  3. Short Themed Scripted Exercises
  The Door ...

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  29:56

  BODYATTACK #126 30 min

  BODYATTACK #126 30 min

  Duration: 29 minutes
  Equipment: None required
  Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

  1. WARM-UP
  Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
  Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...