BORN TO MOVE #36 Mindfulness
LES MILLS+ Base
•
7m 5s
Duration: 7 minutes
Equipment: None required
Presenters: Dannielle Lally
1. MINDFULNESS
Bloom performed by The Winch
Up Next in LES MILLS+ Base
-
BODYSTEP #139 30 min
Duration: 30 minutes
Equipment: Bench or step, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. MOBILITY WARM-UP
Jet Setter performed by The Westin' made famous by Dillon Francis & Yeah Boy
Moves: Arm Circle & Squat Combo, March on Top, Jog on Top, Knee Lift, Bounce ... -
BODYSTEP #139 55 min
Duration: 52 minutes
Equipment: Bench or step, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. MOBILITY WARM-UP
Jet Setter performed by The Westin' made famous by Dillon Francis & Yeah Boy
Moves: Arm Circle & Squat Combo, March on Top, Jog on Top, Knee Lift, Bounce ... -
BODYJAM #112 20 min
Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills1. BLOCK 1
Wake Up performed by Dan Aux & Sg. Nik
Moves: Twist, Wake Up, Travel, Arm Sweep Open, Dip Your Head, Shoulder Lift, Tippy Tap, Cross, Swim Arms2. BLOCK 1
Loca performed by Sneaky Geezy
Move...