Breath 2: Duration and control
Duration: 5 minutes
Presenter: Fraser Beck
In this second breath training session, Fraser Beck will help you understand how controlling the length of your breath relates to your health. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional and spiritual dimensions of your wellbeing.
Up Next in LES MILLS+ Base
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BREATH WORK #03 Rhythm & Integration
Breath 3: Rhythm and integration
Duration: 4 minutes
Presenter: Fraser Beck
During this third breath training session, Fraser Beck teaches you how to synchronize your mind and body with breath. This will set you up to further explore how breath practices can harmonize the physical, mental, soci... -
BREATH WORK #04 Tao Breath
Tao breath
Duration: 19 minutes
Presenter: Fraser Beck
Increase your energy, vitality and inner power as Fraser Beck guides you through this 15-minute Tao breath session. -
BREATH WORK #05 Draw Breath
Draw breath
Duration: 14 minutes
Presenter: Fraser Beck
Join Fraser Beck for this 15-minute session designed to help you increase the duration of your breath. This practice will help create clarity of mind and increase your physical and emotional resilience.
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