Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+


Already subscribed? Sign in

BREATH WORK #02 Duration & Control

LES MILLS+ Base • 5m 2s

Up Next in LES MILLS+ Base

  • BREATH WORK #03 Rhythm & Integration

    Breath 3: Rhythm and integration
    Duration: 4 minutes
    Presenter: Fraser Beck
    During this third breath training session, Fraser Beck teaches you how to synchronize your mind and body with breath. This will set you up to further explore how breath practices can harmonize the physical, mental, soci...

  • BREATH WORK #04 Tao Breath

    Tao breath
    Duration: 19 minutes
    Presenter: Fraser Beck
    Increase your energy, vitality and inner power as Fraser Beck guides you through this 15-minute Tao breath session.

  • BREATH WORK #05 Draw Breath

    Draw breath
    Duration: 14 minutes
    Presenter: Fraser Beck
    Join Fraser Beck for this 15-minute session designed to help you increase the duration of your breath. This practice will help create clarity of mind and increase your physical and emotional resilience.