Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

BREATH WORK #04 Tao Breath

LES MILLS+ Base • 18m
15 comments

Tao breath
Duration: 19 minutes
Presenter: Fraser Beck
Increase your energy, vitality and inner power as Fraser Beck guides you through this 15-minute Tao breath session.

Up Next in LES MILLS+ Base

  • BREATH WORK #05 Draw Breath
    14:37
    BREATH WORK #05 Draw Breath

    BREATH WORK #05 Draw Breath

    Draw breath
    Duration: 14 minutes
    Presenter: Fraser Beck
    Join Fraser Beck for this 15-minute session designed to help you increase the duration of your breath. This practice will help create clarity of mind and increase your physical and emotional resilience.

  • BREATH WORK #06 Pulse Breath
    15:33
    BREATH WORK #06 Pulse Breath

    BREATH WORK #06 Pulse Breath

    Pulse breath (Kapalabhati)
    Duration: 15 minutes
    Presenter: Fraser Beck
    Spend 15 minutes with Fraser Beck as you practice maintaining a rhythm of breath. This Kapalabhati breathwork can help cultivate space, presence and stillness in your mind.

  • WHAT IS LES MILLS BARRE?
    00:50
    WHAT IS LES MILLS BARRE?

    WHAT IS LES MILLS BARRE?

    LES MILLS BARRE™ is a low-impact ballet-inspired workout that combines graceful movements with modern music. Choose from 15 to 45-minute workouts to shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused.

15 Comments

×