Up Next in LES MILLS+ Base

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  14:37

  BREATH WORK #05 Draw Breath

  BREATH WORK #05 Draw Breath

  Draw breath
  Duration: 14 minutes
  Presenter: Fraser Beck
  Join Fraser Beck for this 15-minute session designed to help you increase the duration of your breath. This practice will help create clarity of mind and increase your physical and emotional resilience.

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  15:33

  BREATH WORK #06 Pulse Breath

  BREATH WORK #06 Pulse Breath

  Pulse breath (Kapalabhati)
  Duration: 15 minutes
  Presenter: Fraser Beck
  Spend 15 minutes with Fraser Beck as you practice maintaining a rhythm of breath. This Kapalabhati breathwork can help cultivate space, presence and stillness in your mind.

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  21:42

  LES MILLS BARRE Step 1

  LES MILLS BARRE Step 1

  Duration: 21 minutes
  Equipment: Weights
  Presenters: Summer Bradley

  1. INTRO
  Skyline performed by CYB

  2. SET-UP CUES
  Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
  Moves: Dance Set-Up

  3. TENDUS
  Fire In Me (Sigala Remix) performed by Greater Than made famous b...