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BREATH WORK #04 Tao Breath

LES MILLS+ Base • 18m

Up Next in LES MILLS+ Base

  • BREATH WORK #05 Draw Breath

    Draw breath
    Duration: 14 minutes
    Presenter: Fraser Beck
    Join Fraser Beck for this 15-minute session designed to help you increase the duration of your breath. This practice will help create clarity of mind and increase your physical and emotional resilience.

  • BREATH WORK #06 Pulse Breath

    Pulse breath (Kapalabhati)
    Duration: 15 minutes
    Presenter: Fraser Beck
    Spend 15 minutes with Fraser Beck as you practice maintaining a rhythm of breath. This Kapalabhati breathwork can help cultivate space, presence and stillness in your mind.


    LES MILLS BARREā„¢ is a low-impact ballet-inspired workout that combines graceful movements with modern music. Choose from 15 to 45-minute workouts to shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused.