BREATH WORK #04 Tao Breath
LES MILLS+ Base • 18m
Tao breath
Duration: 19 minutes
Presenter: Fraser Beck
Increase your energy, vitality and inner power as Fraser Beck guides you through this 15-minute Tao breath session.
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BREATH WORK #05 Draw Breath
Draw breath
Duration: 14 minutes
Presenter: Fraser Beck
Join Fraser Beck for this 15-minute session designed to help you increase the duration of your breath. This practice will help create clarity of mind and increase your physical and emotional resilience. -
BREATH WORK #06 Pulse Breath
Pulse breath (Kapalabhati)
Duration: 15 minutes
Presenter: Fraser Beck
Spend 15 minutes with Fraser Beck as you practice maintaining a rhythm of breath. This Kapalabhati breathwork can help cultivate space, presence and stillness in your mind. -
WHAT IS LES MILLS BARRE?
LES MILLS BARRE⢠is a low-impact ballet-inspired workout that combines graceful movements with modern music. Choose from 15 to 45-minute workouts to shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused.
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