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Core and Arms Add-On #01

LES MILLS+ Base • 17m

A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.

Up Next in LES MILLS+ Base

  • Core and Arms Add-On #02
    16:56
    Core and Arms Add-On #02

    Core and Arms Add-On #02

    A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.

  • Core and Arms Add-On #03
    17:18
    Core and Arms Add-On #03

    Core and Arms Add-On #03

    A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.

  • LES MILLS BARRE #24 30 min
    31:15
    LES MILLS BARRE #24 30 min

    LES MILLS BARRE #24 30 min

    Duration: 31 minutes
    Equipment: Hand weights, Sculpt band (optional)
    Presenters: Andy Zhang, Summer Bradley

    1. WARM
    Your Life performed by Herlock
    Moves: Side Bend Flow, 2nd Position Plié Pulse, Lunge Stretch, Windmill, Pyramid Pose, Port de Bras Arms

    2. ACTIVATE
    Take Me Higher performed by H...

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