A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.
Up Next in LES MILLS+ Base
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Core and Arms Add-On #02
A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.
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Core and Arms Add-On #03
A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.
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BORN TO MOVE #31 (6-7) Light Energy
Duration: 10 minutes
Equipment: None required
Presenters: Kiera Hawkins
Youth Presenters: Bebe & Violet1. MOVE
See The Light performed by Chayenne Chanjamnong2. JUMP
Smang performed by Fas Fash3. DANCE
One And Two performed by Chayenne Chanjamnong
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