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CYCLE SYNCING WORKOUT Week 3

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CYCLE SYNCING WORKOUT Week 2

LES MILLS+ Base • 42m

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  • CYCLE SYNCING WORKOUT Week 3

    A moderate intensity 45-min mash-up workout made to match the ovulation and early luteal phase of your cycle.

    Duration: 44 minutes
    Equipment: Weight Plate, Resistance Band, Weights
    Presenters: Lisa Osborne, Nick Parashchak, Natasha Vincent, Erin Maw, Josh Farmer, Ra Hirini, Gina Colonna, Joe He...

  • CYCLE SYNCING WORKOUT Week 4

    A beautiful 45-min blend of gentle core work and stretching, ideal for the luteal phase of your cycle.

    Duration: 46 minutes
    Equipment: Yoga Mat, Resistance Band
    Presenters: Diana Archer Mills, Kylie Gates, Summer Bradley, Hannah Ellis, Joash Fahitua, Kelly MacDonald

    1. YOGA WARM-UP
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  • LES MILLS CORE #48 45 min

    Duration: 42 minutes
    Equipment: Weights, Resistance Band
    Presenters: Natasha Vincent, Vili Fifita, Corey Baird

    1. WARM-UP
    Butter performed by Peanuts For Housewives made famous by BTS
    Moves: Double-Leg Lift, C-Crunch, Triple Pulse Crunch, Cross Crawl, Oblique Knee Drop and Crunch, Oblique Pulse...

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