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LES MILLS CORE #48 45 min

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CYCLE SYNCING WORKOUT Week 4

LES MILLS+ Base • 46m

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  • LES MILLS CORE #48 45 min

    Duration: 42 minutes
    Equipment: Weights, Resistance Band
    Presenters: Natasha Vincent, Vili Fifita, Corey Baird

    1. WARM-UP
    Butter performed by Peanuts For Housewives made famous by BTS
    Moves: Double-Leg Lift, C-Crunch, Triple Pulse Crunch, Cross Crawl, Oblique Knee Drop and Crunch, Oblique Pulse...

  • LES MILLS CORE #48 30 min

    Duration: 27 minutes
    Equipment: Resistance Band, Weights
    Presenters: Vili Fifita, Corey Baird, Natasha Vincent

    1. WARM-UP
    When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
    Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with L...

  • LES MILLS BARRE #20 30 min

    Duration: 28 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Yayoi Matches

    1. WARM-UP
    Sunday performed by The Weekdaze made famous by Joy Oladokun
    Moves: Full Plié in 1st Position, Port de Bras Arms, Pulsing Plié in 1st Position, Floating Arms, Tendu À La Seconde With Cambré, Tendu Lift ...

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