Up Next in LES MILLS+ Base

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  40:55

  PERIMENOPAUSE Motivate - High Energy ...

  PERIMENOPAUSE Motivate - High Energy ...

  Duration: 40 minutes
  Equipment: Weights, Weight Plates
  Presenters: Kylie Gates, Natasha Vincent, Mark Nu'u-Steele, Erin Maw, Bas Hollander, Dan Cohen, Vili Fifita, Mandi Hirini, Khiran Huston

  1. INTRO

  2. WARM-UP
  Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
  ...

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  1:00:18

  POSTMENOPAUSE Strength, Cardio & Balance

  POSTMENOPAUSE Strength, Cardio & Balance

  Duration: 60 minutes
  Equipment: Barbell, Weights, Weight Plates, Mat, Yoga Mat
  Presenters: Kylie Gates, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Des Helu, Khiran Huston, Summer Bradley, Yayoi Matches, Ra Hirini, Dan Cohen, Natasha Vincent, Erin Maw, Vili Fifita, Joash Fahitua, Diana Archer...

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  01:21

  Post-pregnancy Introduction

  Post-pregnancy Introduction

  Meet Mandi, Mel and other new moms and find out what to expect as you progress through this post-pregnancy series.