Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

EQUIPMENT How to get started

LES MILLS+ Base • 1m 37s
3 comments

How to get started with LES MILLS Equipment. Start building strength and fitness with just two LES MILLS weight plates. Explore and shop equipment at https://shop.lesmills.com/us.

Music: Run It by INF

Up Next in LES MILLS+ Base

  • Secrets To Success
    06:30
    Secrets To Success

    Secrets To Success

    There are 5 key secrets to long-term health and fitness success. In this short video Rachael and Kaylah-Blayr explain how you can make them work for you.

  • Low Impact - Cardio #04
    22:12
    Low Impact - Cardio #04

    Low Impact - Cardio #04

    Duration: 22 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Khiran Huston

    1. WARM-UP
    Warren performed by Netzy
    Moves: Ladder Run, Walk Forward, Walking Burpee, Pushup

    2. GIANT SETS - 4's
    Always Bring The Fire performed by Noam Dee
    Outbreak performed by Fasion
    Ring The Alarm pe...

  • Low Impact - Cardio #03
    21:44
    Low Impact - Cardio #03

    Low Impact - Cardio #03

    Duration: 21 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    I Am The Hype performed by St. Urbain feat. INF made famous by St. Urbain feat. INF
    Moves: Squat, Lunge, Skater, Pushup

    2. CARDIO KICKERS
    All Di Dancer Dem performed by OOJ feat....

3 Comments

×