Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Khiran Huston
1. WARM-UP
Warren performed by Netzy
Moves: Ladder Run, Walk Forward, Walking Burpee, Pushup
2. GIANT SETS - 4's
Always Bring The Fire performed by Noam Dee
Outbreak performed by Fasion
Ring The Alarm performed by Vanity Street
Moves: 3-Step Run, Backward-Stepping Lunge, Mountain Climbers, Low Skater
3. SUPER SETS - 2's
8TANE performed by St. Urbain
Boss Fight performed by STRLGHT
Moves: Lateral Lift, Pushup
4. TABATA
Hands Together performed by NOAM DEE
Moves: Lateral Squat, Bear Crawl In & Out, High Knees
5. COOLDOWN
Elevate performed by Ashley Alexander
Moves: Calf Stretch, Shoulder Stretch, Quad Stretch, Upper Back Stretch
Up Next in LES MILLS+ Base
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Low Impact - Cardio #03
Duration: 21 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. WARM-UP
I Am The Hype performed by St. Urbain feat. INF made famous by St. Urbain feat. INF
Moves: Squat, Lunge, Skater, Pushup2. CARDIO KICKERS
All Di Dancer Dem performed by OOJ feat.... -
Low Impact - Cardio Kickboxing #02
Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u1. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Jab, Upper Cut, Pulse, Walking Jab2. LOWER BODY WARM-UP
Green Light performed by Conema... -
Low Impact - Dance #02
Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Des Helu1. OLD-SCHOOL
Boom! Shake the Room performed by The Pale Blue Dots made famous by DJ Jazzy Jeff & The Fresh Prince
Moves: March, Shuffle Step, Boom Shake, Squat2. KICKS & HAIR FLICKS
good 4 u performed by Shot...
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