If you want to spice up your workout routine, check out this 2-minute video. The team shares some great ideas about what workouts to try and how to find workouts that challenge you in a way that makes you happy.
Up Next in LES MILLS+ Base
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Intro video: Ready to push your limits?
If you're training regularly and ready to take things up a notch, check out this 2-minute video. The team explains how we can help you find your limits and then find fun ways to push them.
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BEN #33 Bodyweight Conditioning
Get ready for serious lower body burn with Ben! We target the glutes, quads and hamstrings with functional movement patterns and welcome in the burn as the legs get heavy. Hit this with weights or simply use your body weight.
Looking for a recommended playlist for this workout? Check out this...
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RACH #35 Bodyweight Conditioning
She’s back with the B.L.A.T. We focus on our butt, legs, arms and tum with moderate intensity, plenty of options and some fun banter! Keeping it short and sweet, we spend 60 seconds on each exercise.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://o...
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