Get ready for serious lower body burn with Ben! We target the glutes, quads and hamstrings with functional movement patterns and welcome in the burn as the legs get heavy. Hit this with weights or simply use your body weight.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in LES MILLS+ Base
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RACH #35 Bodyweight Conditioning
She’s back with the B.L.A.T. We focus on our butt, legs, arms and tum with moderate intensity, plenty of options and some fun banter! Keeping it short and sweet, we spend 60 seconds on each exercise.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://o...
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OTTO #07 Stretch & Flex
Unwind your mind and body with stretches designed to relax and release tension from the body. The session includes static stretches and long holds aimed to calm the body and achieve restful sleep.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://ope...
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MARK #25 Stretch & Flex
Ease away any stress and tension with Mark's quick and invigorating stretch session with a focus on the legs and hamstrings. It will leave you feeling amazing.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av...
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