Register to get your workout guide here: https://lesmills.plus/challenges. This low-impact introduction to fitness is ideal for beginners. Over three weeks you get to try out different ways to move your body and discover what you enjoy most. Mark and Kaylah-Blayr will guide you with 20-minute workouts, weekly emails and helpful videos.
Up Next in LES MILLS+ Base
-
Journey to Health Week One
Get to know Mark and Kaylah-Blayr as they explain what to expect during your first week. They also share some helpful tips and advice that will set you up for success.
-
Journey to Health Week Two
Find out what to expect during week two and learn some top tips that other members use to stay motivated and on track.
-
Journey to Health Week Three
Mark and Kaylah-Blayr share some expert advice that will help you become more mindful about how you exercise and discover what works best for you.
23 Comments