LES MILLS BARRE #24 30 min
LES MILLS+ Base
•
31m
Duration: 31 minutes
Equipment: Hand weights, Sculpt band (optional)
Presenters: Andy Zhang, Summer Bradley
1. WARM
Your Life performed by Herlock
Moves: Side Bend Flow, 2nd Position Plié Pulse, Lunge Stretch, Windmill, Pyramid Pose, Port de Bras Arms
2. ACTIVATE
Take Me Higher performed by Herlock
Moves: Lat Pulls in 2nd Position, Side Raise in 1st Position, Triple Pulse, 2nd Position Plié Pulse, Port de Bras Arms
3. BUILD
Double Dutch performed by Traipsing Blackberries made famous by Keys N Krates
Moves: Dancer's Lunge, Dancer's Lunge Combo, Bottom Half Pulse, À La Seconde Pulses
4. LIFT
Lemonade performed by JJ indecisive
Moves: Tendu Derrière, 1st Position Relevé, Relevé in 1st Position, Port de Bras Arms, Relevé Plies, Arabesque with Hinge, Arabesque to Retiré Combo
5. ESTABLISH
Danger performed by Vauden made famous by Slaters feat. Toulouse
Moves: Fondu, Tendu Devant, Bras Bas, Arms Demi Seconde, Glissade, Transfer Of Weight Combo, Sissonne
6. EXTEND
How You Movin'? performed by Harvio
Moves: Arabesque Tap, Fondu, Port de Bras Arms
7. BRACE
All I Need performed by Bobby Weaving
Moves: Single-Leg Crunches, Pulses, Retiré to Firefly in Plank, Plank
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