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LES MILLS BARRE Step 1

LES MILLS+ Base • 21m

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  • LES MILLS BARRE Step 2

    Duration: 29 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley

    1. WARMUP
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    Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms

    2. DEEPEN
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  • WHAT IS LES MILLS CORE?

    LES MILLS CORE™ is an innovative workout that will transform the muscles of your torso, hips and butt. Designed to improve your stability, elevate speed and assist in injury prevention, LES MILLS CORE helps you master the perfect technique and leaves you feeling strong and agile. The 15 to 45-min...

  • LES MILLS CORE Step 1

    This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 20 min...

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