Duration: 21 minutes
Equipment: Weights
Presenters: Summer Bradley
1. INTRO
Skyline performed by CYB
2. SET-UP CUES
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Dance Set-Up
3. TENDUS
Fire In Me (Sigala Remix) performed by Greater Than made famous by John Newman
Moves: Tendu
4. ARABESQUE TAPS
Head On Out
Moves: Arabesque Taps
5. PLATES
Hot Girl Bummer performed by Broken Chord made famous by Blackbear
Moves: Pullback Arms, Full Plie, Pulse, Arm Circles, Ballet Lunge
6. JUMPS
Baila Conmigo performed by Banana Jenga made famous by Yellow Claw feat. Saweetie, INNA & Jenn Morel
Moves: Echappe, Changement, Plié, Relevé
7. STRETCH
Skyline performed by CYB
Moves: 90/90 Glute Stretch, Broken Toe Pose, Frog Stretch
Up Next in LES MILLS+ Base
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LES MILLS BARRE Step 2
Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley1. WARMUP
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms2. DEEPEN
Hot Girl Bummer performed by Broken Chord made famous by Blackbear
Mo... -
LES MILLS CORE Step 1
This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 20 min...
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LES MILLS CORE Step 2
Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gate...
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