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LES MILLS COLOURS - Red
LES MILLS+ Base
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12m
A short guided inquiry exploring the red hue and helping you relieve frustration and tension.
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LES MILLS COLOURS - Yellow
A short guided inquiry exploring the yellow hue and helping you embrace moments of flow, joy and happiness.
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LES MILLS COLOURS - Intro
A guided mindfulness tool.
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LES MILLS GRIT #52 Cardio
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Bas Hollander1. WARM-UP
Help Me performed by Cushy
Moves: Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater2. LADDERS
Get 'Em All performed by Vince Yara
Noche performed by STRLGHT, Oo...