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LES MILLS CORE #50 30 min

LES MILLS+ Base • 28m
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Duration: 28 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita

1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridge, Hip Bridge with Knee OPener, Hip Bridge Pulse

2. CORE STRENGTH 1
Unholy performed by The Name Slayer made famous by Sam Smith & Kim Petras
Moves: Hover, Hover Single-Leg Lift, Hold and Pulse, Pulse Leg Lift, Extended Crunch Sequence, Pulse C-Crunch

3. STANDING STRENGTH 1
Ready Right now performed by Myneia made famous by LÒNIS & Shelly Fairchild
Moves: Zigzag Woodchop Combo, Parallel Woodchop, Discus Throw, Squat with Chest Press & Knee Lift

4. STANDING STRENGTH 2
Hit The Flow performed by Agent Of Eden made famous by Landis
Moves: Side-Step and Standing Clam, Single-Leg Sequence

5. CORE STRENGTH 2
Move your Body performed by Keris made famous by Öwnboss & Sevek
Moves: Hover with Wide Climber, Plank with Wide Climber, Mermaid Pose, Double Leg Extension

6. CORE STRENGTH 3
Shots performed by Codenamed made famous by Imagine Dragons
Moves: Resisted Single-Leg Aeroplane, Resisted Single-Leg Cobra Pulse, Back Extension with Arms Sequence, Butterfly

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