Duration: 42 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Jake Pesquira, Laura Lynn Lacour, Sebastian Jaramillo, Marcus Zomphier
1. WARM-UP
REWiND performed by The Chromatic Orb Socks made famous by Knock2
Moves: Step Pop, Push & Sweep, Scoop Arms, Jack The Feet
2. DANCE
Pon de Replay performed by Paul Haas made famous by Rihanna feat. Elephant Man
Moves: Drop It Low, Little Hips Big Hips, Big Clap
3. 100
Work It Out performed by Mouser made famous by Party Favor & GTA
Moves: Forward Back Combo, Bounce It, Body Wave, Arm Reach, March
4. DANCE
Igniter performed by Heyson
Moves: Step Flick, Sweep, Wrist Kriss Kross, Ascending Arms, Descending Arms
5. DANCE
I Do It For The Music performed by spring gang feat. LaKesha Nugent
Moves: Hip Roll, L-Shape Combo, Walk It Out, Double Hand Pat
6. 100
Bashment performed by Over The Ocean made famous by Ape Drums
Moves: Run, Hop Run, Double Step, Push It, Wide Step Tap, Arm Push, Stomp Roll
7. DANCE
Players performed by The Country Shaker made famous by Coi Leray
Moves: Step Hit, Chest Pop, Arm Swing
8. DANCE
Milliones performed by Lu-Ni made famous by Lu-Ni
Moves: Drums, Wide Walk, Low Arm Throw, Wrap & Roll, Jump
9. 100
Miracle performed by Delecate Words made famous by Calvin Harris & Ellie Goulding
Moves: Arm Combo, Wings Arms, Deep Squat, Toe Tap, Double Hand Pat, Arm & Toe Tap Combo, Gallop Combo, Breathe
10. COOLDOWN
Conman performed by Tyra Chantey
Moves: Sway, Arms Float, Groove It Out, Chest Roll, Step Tap, Body Wave, Stretch, Squat & Stand, Arm Wrap, Hip Flexor Stretch
MONTAGE: Apply The Pressure performed by Jim Junk
Up Next in LES MILLS+ Base
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BODYATTACK #122 55 min
Duration: 57 minutes
Equipment: None required
Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Terrell Lawrence, Victor Casanova, Billy Magg, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Lauren Hodov... -
LES MILLS CORE #52 Ab Blast
Duration: 14 minutes
Equipment: Resistance band, Hand weights
Presenters: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Bronté Terrell1. WARM-UP
Be My Lover performed by Many Moons made famous by Sam Feldt x Alex Schulz
Moves: Single-Leg Lift and Extension, Double-Leg Lift and Ex... -
LES MILLS DANCE #02 45 min
Duration: 42 minutes
Equipment: None required
Presenters: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jamie Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm1. WARM-UP
Dashstar* performed by Sepja made famous by Knock2
Move...
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