Duration: 15 minutes
Equipment: Hand weight(s)
Presenters: Lunar Lu, Maggie Cheng, René Vogel, Reagan Kang, Hamza Bkira
1. WARM-UP
Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zanders
Moves: Alt Single-Leg Lift, Cross Crawl, Oblique & C-Crunch Combo, Triple Pulse C-Crunch, Hip Bridge
2. CORE STRENGTH 1
Get Through performed by Glorious Hours made famous by Koven
Moves: Moving Hover, Commando Crawl, Leg Lift Combo, Side Hover, Overhead Arm Reach Sequence
3. CORE STRENGTH 2
Drew Barrymore performed by The Rich Club made famous by Bryce Vine
Moves: Halo & Knee Lift, Penguin Pulse Crunch, Pike Crunch, Leg Drop and Twist
Up Next in LES MILLS+ Base
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BODYATTACK #124 30 min
Duration: 32 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Nick Yan, Lisa Osborne1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo2. CIRCUIT
Luci... -
BODYATTACK #124 45 min
Duration: 44 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Lisa Osborne, Terrell Lawrence, Nick Yan1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo... -
BODYATTACK #124 55 min
Duration: 53 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Lisa Osborne, Nick Yan, Hamza Bkira, Maxime Vigeant, Terrell Lawrence1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Comb...
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