Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

LES MILLS CORE #56 30 min

LES MILLS+ Base • 30m
21 comments

Duration: 30 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt

1. WARM-UP 30
I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
Moves: Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Knee Drop, Warm-Up Crunch

2. CORE STRENGTH 1
Pachamama performed by Tank Rocker made famous by Luude feat. Elliphant
Moves: Lateral Plank Walk, Knee Climber, Flutter Kicks, Arm Circles

3. STANDING STRENGTH 1
Sweet Disposition performed by Rei Brawn made famous by Fitch feat. Emile Battour
Moves: Stepping Woodchop & Knee Lift Combo, Woodchop, Zigzag Woodchop Combo, Parallel Woodchop, Halo & Knee Lift, Trunk Twist

4. STANDING STRENGTH 2
Badda Badda performed by Dan Aux
Moves: Crab Walk, Single-Leg Squat Combo, Offset Squat Pulse, Lunge Pulse, Kickback Pulse, Single-Leg Sequence

5. CORE STRENGTH 2
Overload performed by Swif7
Moves: Oblique U-Drop, Cross Crawl with Plate Press, Side Hover, Hip Lift

6. CORE STRENGTH 3
The Journey performed by Allegion made famous by Dreamers Delight feat. MAYLYN
Moves: Front Raise, Cobra Combo, Rear Leg Lift, Back Extension

Up Next in LES MILLS+ Base

  • LES MILLS CORE #56 45 min
    45:49
    LES MILLS CORE #56 45 min

    LES MILLS CORE #56 45 min

    Duration: 45 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt, Kylie Gates

    1. WARM-UP
    Done Talking performed by NIGHTCAP feat. Mindme
    Moves: Alternate Toe Tap, Arm Circle & Crunch, Hip Bridge, Cross Crawl, Plate P...

  • LES MILLS CORE #56 Ab Blast
    14:43
    LES MILLS CORE #56 Ab Blast

    LES MILLS CORE #56 Ab Blast

    Duration: 14 minutes
    Equipment: Hand weight(s)
    Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt

    1. WARM-UP
    I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
    Moves: Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Knee Drop, Warm-Up Crunch

    2. ...

  • BODYBALANCE #106 45 min
    37:11
    BODYBALANCE #106 45 min

    BODYBALANCE #106 45 min

    Duration: 37 minutes
    Equipment: Mat (optional)
    Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt

    1. YOGA WARM-UP
    Spritz performed by Ballpoint
    Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, ...

21 Comments

×