LES MILLS CORE #57 Ab Blast
LES MILLS+ Base
•
15m
Duration: 15 minutes
Equipment: Hand weight(s)
Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Marco Frey
1. WARM-UP
The Feels performed by Hezron made famous by Cash Cash feat. Alex Newell
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crunch, Oblique Twist, Triple Pulse Oblique Twist, Walking Hip Bridge, Hip Bridge, Glute Bridge Combo, C-Crunch with Split-Leg Extension Combo
2. CORE STRENGTH 1
Be Strong performed by NIGHTCAP
Moves: Plank, Triple Mountain Climber, Hover, Pendulum Mountain Climber, Cross Crawl, Triple Cross Crawl
3. CORE STRENGTH 2
Head Down performed by Shine On made famous by Lost Frequencies & Bastille
Moves: Kneeling Windmill, Side Bend, Side Plank, Copenhagen Plank, Firefly
Up Next in LES MILLS+ Base
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LES MILLS CORE #57 30 min
Duration: 28 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Marco Frey, Luz Lezcano, Sebastian Jaramillo1. WARM-UP
The Feels performed by Hez... -
BORN TO MOVE #35 (6-7) Imagination Land
Duration: 09 minutes
Equipment: None required
Presenters: Lucy Helu1. Move
Country Song performed by Veronica Almqvist
2. Dance
The Popstar performed by John Soul
3. Scarf Box
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BORN TO MOVE #35 (6-7) Rainbow Groove
Duration: 09 minutes
Equipment: None required
Presenters: Lucy Helu1. Move
Country Song performed by Veronica Almqvist
2. Dance
The Popstar performed by John Soul
3. Scarf Box
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