Duration: 13 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Kylie Gates, Reagan Kang, Summer Bradley
1. WARM-UP
The Door performed by Saintwolf made famous by Teddy Swims
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl
2. CORE STRENGTH 1
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Hover, Toe Taps, Rolling Side Hover, Arm Circle, Plank Pose, Plank Combo, Rolling Side Plank
3. CORE STRENGTH 2
By Your Side performed by Crocodile Island
Moves: Parallel Woodchop, Woodchop, Combo, Jack Knife, Mermaid Combo, Oblique Knee Crunch
OUTRO: Stargazing performed by Waldon K made famous by Myles Smith
Up Next in LES MILLS+ Base
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BODYCOMBAT #103 30 min
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, P... -
BODYCOMBAT #103 45 min
Duration: 44 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, H... -
BODYCOMBAT #103 55 min
Duration: 54 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, ...
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