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LES MILLS DANCE #01 30 min

LES MILLS+ Base • 29m
37 comments

Duration: 29 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Jake Pesquira, Laura Lynn Lacour, Sebastian Jaramillo

1. WARM-UP
REWiND performed by The Chromatic Orb Socks made famous by Knock2
Moves: Step Pop, Push & Sweep, Scoop Arms, Jack The Feet

2. DANCE
Pon de Replay performed by Paul Haas made famous by Rihanna feat. Elephant Man
Moves: Drop It Low, Little Hips Big Hips, Big Clap

3. 100
Work It Out performed by Mouser made famous by Party Favor & GTA
Moves: Forward Back Combo, Bounce It, Body Wave, Arm Reach, March

4. DANCE
Igniter performed by Heyson
Moves: Step Flick, Sweep, Wrist Kriss Kross, Ascending Arms, Descending Arms

5. DANCE
I Do It For The Music performed by Spring Gang feat. LaKesha Nugent
Moves: Hip Roll, L-Shape Combo, Walk It Out, Double Hand Pat

6. 100
Bashment performed by Over The Ocean made famous by Ape Drums
Moves: Run, Hop Run, Double Step, Push It, Wide Step Tap, Arm Push, Stomp Roll

7. COOLDOWN
Conman performed by Tyra Chantey
Moves: Sway, Arms Float, Groove It Out, Chest Roll, Step Tap, Body Wave, Stretch, Squat & Stand, Arm Wrap, Hip Flexor Stretch

MONTAGE: Apply The Pressure performed by Jim Junk

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