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LES MILLS DANCE #02 30 min

LES MILLS+ Base • 31m
15 comments

Duration: 31 minutes
Equipment: None required
Presenters: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jamie Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm

1. WARM-UP
Dashstar* performed by Sepja made famous by Knock2
Moves: Reach & Pull, Lunge, Lunge & Jump, Low To High, Scoop, Pop Chest

2. DANCE
AM to PM performed by Off The Hook made famous by Christina Milian
Moves: Hip Roll, Jump, Walk & Snap, Jump Drop

3. 100
Smash! performed by Paracelsus made famous by CHYL & Fahjah
Moves: Cross Tap, Arm Drive Combo, Sweep Arm, Squat Freeze

4. DANCE
Never Gonna Say performed by Mar Vei
Moves: Walk It Out, Step Touch, Elbow Scoop, Arm Float, Take It Back

5. DANCE
Muevelo performed by Maldi
Moves: Jump Extend, Wave, Double Arm Float, Cross Turn, Cross Turn & Wave

6. 100
Booty Time performed by Astani made famous by Aazar & Cesqeaux
Moves: Raise Up, Knee Lift Combo, Double Arm Punch Down, Pop Butt

7. COOLDOWN
Happy performed by Just A Dream made famous by Yung Willis & Mr. Eazi
Moves: Foot Taps, Grapevine, Step Sway, Stretch

MONTAGE: Slow Roast performed by NOAM DEE

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