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LES MILLS DANCE #03 30 min

LES MILLS+ Base • 31m
36 comments

Duration: 31 minutes
Equipment: None required
Presenters: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo

1. WARM-UP
Show Me performed by STRLGHT
Moves: Float, Run & Punch, Open & Cross Arms, Drop Low

2. DANCE
JUMPIN performed by Monkwolf made famous by Pitbull & Lil Jon
Moves: Circle Clap, Freeze, Slide & Pop, Booty Pop, Arm Lift & Flick

3. 100
La Noche performed by Desamor
Moves: Wind It Up, Push It, Step Touch, Stomp, Bounce, Hand Push

4. DANCE
RATATA performed by Saint Xom made famous by Skrillex, Missy Elliot & Mr.Oizo
Moves: Slide, Slide Jump, Cross Tap, Pop The Chest

5. DANCE
Trophy performed by Yestekal made famous by Charli XCX
Moves: Stomp, Walk, Breathe & Freeze, Bounce

6. 100
Laserbeam performed by Nasti Ninja made famous by Ray Volpe
Moves: Laser Combo, Slide & Pull, Breathe, Release

7. COOLDOWN
Yeehaw Slap performed by Dylan Sitts
Moves: Single Single Double, Side Body Stretch, Breathe & Plie, Shoulder Stretch, Adductor Stretch

MONTAGE: Slow Roast performed by NOAM DEE

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