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LES MILLS DANCE #04 30 min

LES MILLS+ Base • 29m
9 comments

Duration: 29 minutes
Equipment: None required
Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo

1. WARM-UP
EZ 4 Me performed by Piedra Cap made famous by Bianca Oblivion & Eliza Legzdina
Moves: Shoulder Punch, Slow Lean, Wide Tap, Lean Combo, Shoulder Punch & Lean

2. DANCE
Like I Love You performed by Seastars made famous by Justin Timberlake
Moves: Drag, Turn, Swipe, Wide Step Tap, Shoulder Tap & Flick

3. 100
I Don't Wanna Waste No Time performed by Ruzer
Moves: 3 Taps, Chest Roll, Travel Combo, Jump, Bow & Arrow Clasps, Push, Freeze

4. DANCE
I Want U performed by Velvet Riot made famous by Alison Wonderland
Moves: Ripple Circle Drop, Lunge & Swing

5. DANCE
Demons performed by Modern Day Era made famous by Doja Cat
Moves: Stomp, Freeze, Single Single Double, Tap & Bounce, March & Clap

6. 100
Cthulu performed by T-Shirts & Sweats
Moves: Pull It, Push The Button, Push Pull Combo, Stack It Up, Breathe

7. COOLDOWN
Get Out Of My Mind performed by BLAEKER feat. Andy Delos Santos
Moves: Tap It Out, Side- Body Stretch, Upper Back Release, 4 Steps, Hip Flexor Stretch

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