Duration: 34 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
Time performed by Duckmaw
Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension

2. PEAK 1 CARDIO
Always Real performed by Dan Aux feat. Ruth Royall
Moves: Lateral Squat With Heel Raise, Lateral Squat Combo, Broad Jump Combo, Hammer Throw, Bear Crawl, AMRAP

3. PEAK 2 CARDIO
Rolled The Die performed by BLAEKER feat. NeiNei
Moves: Jog, Heisman, Traveling Heisman, Triple Pulse Lunge, Weave Combo, Diagonal Knee Lift

4. PEAK 3 CARDIO
Datata performed by Dan Aux
Moves: Shuttle Run, Surfer Squat, Scap Squat, Burpee

5. RESISTED CARDIO
Ain't Gonna Change performed by House Of Say
Moves: Side Lunge, Hip Abduction Combo, Washboard, Triple Pulse Lunge

6. RESISTED BALANCE
Lost My Mind (Wake Up) performed by Attic Evenings made famous by BUNT. x Elley Duhé
Moves: Balance Combo, Halo, Single-Leg Deadlift, Rear Leg Extension

7. FUNCTIONAL CORE STRENGTH
Chakachaka performed by Grey Ghost made famous by HUGEL, Tom Enzy & Nfasis feat. Damien N-Drix
Moves: Mountain Climber, Side Hover, Cross Crawl, Toe Tap

8. GLUTES
Go Time! performed by Cushy
Moves: Lateral Walk, Standing Clam Shell, Lateral Step

9. STRETCH
Yeehaw Slap performed by Dylan Sitts
Moves: Childs Pose, Hip Flexor Stretch with Twist, Hamstring Stretch, Long Lunge, Cow Pose, Cat Pose, Down Dog, Extended Mountain Sequence, Quad Stretch, Dance Outro