Duration: 41 minutes
Equipment: None required
Presenters: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally
1. WARM-UP
V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & Shift K3Y
Moves: Sway Your Hips, Figure 8 Hips, Step Touch, Breathe Arms, Slap Thighs, Slide To The Front, Double Step & Slide, Shoulder Lift
2. DANCE
You're On Your Own performed by Ingrid Watt
Moves: Arm Lift, Tread OTS, Loose Legs, Wide Walk, Step Throw Hip Roll, Step Touch, Double-Arm Lift/Melt, Wide Hip Roll
3. 100
Tell Em performed by Day 1 made famous by TV Noise
Moves: Double Step, Knee Drop, Turn, Knee Inwards, Two Step Double Jump, Body Roll
4. DANCE
MANIAC performed by Roxxo made famous by Stray Kids
Moves: Sway, Wide Sway, Wide Knee Lift, Slide & Snap, Arm Cross, Freestyle, Single Single Doubles, Hit The Corners, Diagonal Pop
5. DANCE
Odd performed by Heyson
Moves: Frame Your Face, Wide Stance, Hand Tap to Shoulders, Tap Your Toe, Step & Front Tap Across
6. 100
Nobody Likes The Records That I Play performed by X.L.S made famous by Netsky & Dillon Francis
Moves: Bounce, Wide Walk, Chest Contraction, Slide Hips, Arm Circles, Breathe & Freeze, Bounce & Slide, Hips Combo
7. DANCE
Bad Bad performed by Cushy
Moves: Reach & Float, Ripple & Extend Arms, Drop Low, Slide & Tap, Wide Squat & Slide, Cross Foot & Open Foot, Drop & Rise, Freestyle Arm Raise, Tap The Beat, Freestyle Tap Hands
8. DANCE
ON THIS performed by Blendwise
Moves: Pulse, Wide Squat Pulse, Out In Out, Pointer, Hop On Foot, Point to High Diagonal, Point Hand Down & Crunch Knee Up, Fast Hand Circle, Hip Pop
9. 100
Stacks performed by Ronabu Ren made famous by Juelz feat. 24hrs
Moves: Step Out, Step Wide, Double Bounce Lean with Arm Pump, Throw It, Circle Arm Out to In & Freeze, Step Throw Combo, Cross Bounce, Sway, Wide Sweep
10. COOLDOWN
Lean Away (SLCT Remix) performed by Sam Kramer feat. SLCT
Moves: Step Touch, Neck Release, Shoulder Roll, Body Wave, Step Touch & Wave, Side Body Release, Squat & Rise, Scoop Hands Upwards, Inner Thigh Release, Double Pulse
Up Next in LES MILLS+ Base
-
LES MILLS CORE #55 45 min
Duration: 47 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Kenshin Tani, Corey Baird, Marika Jingblad, Sebastian Jaramillo, Bronté Terrell1. WARM-UP
Thoughts In My Mind performed by Swif7
Moves: Alternate Single-Leg Tap, Cross Crawl, Crunch Combo with Arms, Side ... -
LES MILLS CORE #55 Ab Blast
Duration: 14 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Corey Baird, Kenshin Tani, Marika Jingblad1. WARM-UP
Shooting Star performed by The Fabulous Dames made famous by Jazzy
Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Oblique Knee Drop, Bridge, Cross Craw... -
BODYATTACK #126 30 min
Duration: 29 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...
17 Comments