Duration: 41 minutes
Equipment: None required
Presenters: Meno Thomas, Summer Bradley, Bianca Ikinofo, Danielle Lally, Dannielle Lally

1. WARM-UP
Jusagroove performed by Ill Spectra made famous by Wuki
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll

2. DANCE
Church performed by There's Nothing Else made famous by T-Pain feat. Teddy Verseti
Moves: Twist It, Step Up Combo, Jump It Clap It

3. 100
TMWYD performed by Heyson
Moves: Breathe & Roll, Jump It, Melt Down

4. DANCE
It's ok I'm ok performed by Stony Step made famous by Tate McRae
Moves: Walk, Chest Pop, Corner To Corner

5. DANCE
Hurricane performed by PØW
Moves: Drive The Car, Drive The Shoulders, Wipe Down The Body

6. 100
SMACK TALK performed by Shot Down made famous by ISOKNOCK, ISOxo, RL Grime & Knock2
Moves: Roll The Arm, Come to Us, Punch The Floor

7. DANCE
Music Sounds Better With You performed by Rise Or Fall made famous by Felipe Allenn & Jaydon Lewis feat. Bryn Christopher
Moves: Wave, Slide, Sweep

8. DANCE
Alter Ego performed by Madra Cooper made famous by Doechii feat. JT
Insomnia performed by Jake and Jake
Moves: Cross Step, Snake It, Push & Fan Hips

9. 100
Knockin performed by Heyson
Moves: No Sleep Combo, Side Mambo, Bounce, Face The Side, On The Spot

10. COOLDOWN
Good Graces performed by On Bleeding Wings made famous by Sabrina Carpenter
Moves: Shoulder Roll, Stretch, Hip Flexor Stretch, Side Body Stretch, Breathe Arms, Forward Fold, 4 Taps, Hips

OUTRO: Church performed by There's Nothing Else made famous by T-Pain feat. Teddy Verseti