LES MILLS Equipment - Weight Plates
LES MILLS+ Base • 34s
Discover LES MILLS Equipment – designed for better workout experiences. Ergonomically designed hand weights for use with or without SMARTBAR. Shaped to support multiple plates in one hand for dynamic training to suit you.
Explore and shop equipment:
https://shop.lesmills.com/us
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LES MILLS GRIT #41 Cardio
Duration: 28 minutes
Equipment: None required
Presenters: Vili Fifita, Erin Maw1. WARM-UP
Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Burpee Jump2. LADDER UP
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BODYJAM #101 20 min
Duration: 21 minutes
Equipment: None required
Presenters: Dannielle Lally, Gandalf Archer Mills, Meno ThomasBIG LIT ENERGY
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BORN TO MOVE #28 (4-5) The Market
Duration: 19 minutes
Equipment: None required
Presenters: Lucy Helu, Des Helu1. Jean The Baker performed by Dave Phaneuf/Jamie Thompson Dave Phaneuf/Jamie Thompson
2. The Flea Market performed by Jazmine Howard
3. Lily The Bravest performed by Elin El-Khoury
4. Power Of Love performed by E...