Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

LES MILLS Equipment - Weight Plates

LES MILLS+ Base • 34s

Up Next in LES MILLS+ Base

  • LES MILLS GRIT Cardio Step 1

    This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Cardio journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: ...

  • CYCLE SYNCING WORKOUT Week 1

    A 45-min mix of resisted cardio and strength training ideal during menstruation and the early follicular phase of your cycle.

    Duration: 49 minutes
    Equipment: Weights, Barbell, Step/Bench, Resistance Band, Mat, Foam Roller
    Presenters: Vili Fifita, Kylie Gates, Glen Ostergaard, Ben Main, Khiran H...

  • Cyclical Training Overview

    Khiran Huston and Summer Bradley explain how to treat your menstrual cycle as a superpower, not an inconvenience.

1 Comment