Discover LES MILLS Equipment – designed for better workout experiences. Ergonomically designed hand weights for use with or without SMARTBAR. Shaped to support multiple plates in one hand for dynamic training to suit you.
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Up Next in LES MILLS+ Base
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LES MILLS GRIT Cardio Step 1
This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Cardio journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: ...
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CYCLE SYNCING WORKOUT Week 1
A 45-min mix of resisted cardio and strength training ideal during menstruation and the early follicular phase of your cycle.
Duration: 49 minutes
Equipment: Weights, Barbell, Step/Bench, Resistance Band, Mat, Foam Roller
Presenters: Vili Fifita, Kylie Gates, Glen Ostergaard, Ben Main, Khiran H... -
Cyclical Training Overview
Khiran Huston and Summer Bradley explain how to treat your menstrual cycle as a superpower, not an inconvenience.
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