Up Next in LES MILLS+ Base

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  42:53

  CYCLE SYNCING WORKOUT Week 2

  CYCLE SYNCING WORKOUT Week 2

  Unleash energy during the follicular phase of your cycle with this 45-min powerful mix of HIIT, cardio and strength training.

  Duration: 42 minutes
  Equipment: Barbell, Weights
  Presenters: Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u, Khemani Chatly, Vili Fifita, Des Helu, Natasha Vincent, Dan Cohen

  1...

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  44:35

  CYCLE SYNCING WORKOUT Week 3

  CYCLE SYNCING WORKOUT Week 3

  A moderate intensity 45-min mash-up workout made to match the ovulation and early luteal phase of your cycle.

  Duration: 44 minutes
  Equipment: Weight Plate, Resistance Band, Weights
  Presenters: Lisa Osborne, Nick Parashchak, Natasha Vincent, Erin Maw, Josh Farmer, Ra Hirini, Gina Colonna, Joe He...

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  46:08

  CYCLE SYNCING WORKOUT Week 4

  CYCLE SYNCING WORKOUT Week 4

  A beautiful 45-min blend of gentle core work and stretching, ideal for the luteal phase of your cycle.

  Duration: 46 minutes
  Equipment: Yoga Mat, Resistance Band
  Presenters: Diana Archer Mills, Kylie Gates, Summer Bradley, Hannah Ellis, Joash Fahitua, Kelly MacDonald

  1. YOGA WARM-UP
  No Ordinary...