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CYCLE SYNCING WORKOUT Week 2

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Cyclical Training Overview

LES MILLS+ Base • 8m 44s

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  • CYCLE SYNCING WORKOUT Week 2

    Unleash energy during the follicular phase of your cycle with this 45-min powerful mix of HIIT, cardio and strength training.

    Duration: 42 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u, Khemani Chatly, Vili Fifita, Des Helu, Natasha Vincent, Dan Cohen

    1...

  • CYCLE SYNCING WORKOUT Week 3

    A moderate intensity 45-min mash-up workout made to match the ovulation and early luteal phase of your cycle.

    Duration: 44 minutes
    Equipment: Weight Plate, Resistance Band, Weights
    Presenters: Lisa Osborne, Nick Parashchak, Natasha Vincent, Erin Maw, Josh Farmer, Ra Hirini, Gina Colonna, Joe He...

  • CYCLE SYNCING WORKOUT Week 4

    A beautiful 45-min blend of gentle core work and stretching, ideal for the luteal phase of your cycle.

    Duration: 46 minutes
    Equipment: Yoga Mat, Resistance Band
    Presenters: Diana Archer Mills, Kylie Gates, Summer Bradley, Hannah Ellis, Joash Fahitua, Kelly MacDonald

    1. YOGA WARM-UP
    No Ordinary...

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