Khiran Huston and Summer Bradley explain how to treat your menstrual cycle as a superpower, not an inconvenience.
Up Next in LES MILLS+ Base
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CYCLE SYNCING WORKOUT Week 2
Unleash energy during the follicular phase of your cycle with this 45-min powerful mix of HIIT, cardio and strength training.
Duration: 42 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u, Khemani Chatly, Vili Fifita, Des Helu, Natasha Vincent, Dan Cohen1...
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CYCLE SYNCING WORKOUT Week 3
A moderate intensity 45-min mash-up workout made to match the ovulation and early luteal phase of your cycle.
Duration: 44 minutes
Equipment: Weight Plate, Resistance Band, Weights
Presenters: Lisa Osborne, Nick Parashchak, Natasha Vincent, Erin Maw, Josh Farmer, Ra Hirini, Gina Colonna, Joe He... -
CYCLE SYNCING WORKOUT Week 4
A beautiful 45-min blend of gentle core work and stretching, ideal for the luteal phase of your cycle.
Duration: 46 minutes
Equipment: Yoga Mat, Resistance Band
Presenters: Diana Archer Mills, Kylie Gates, Summer Bradley, Hannah Ellis, Joash Fahitua, Kelly MacDonald1. YOGA WARM-UP
No Ordinary...
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