LES MILLS SHAPES #05 Core and Glutes
LES MILLS+ Base
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26m
Duration: 26 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Sarah Baron, Otto Prodan
1. BREATH & MOBILITY
Kindly performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, 90/90 Thread Needle, Down Dog Plank, Torpedo Plank Combo
2. CORE & BACK SERIES
LA performed by Bobby Weaving
The Rhythm performed by Earth n Days
Moves: Side-Lying Jack Knife, Top Knee Oblique Crunch, Top Leg Extended Oblique Crunch, Slow 100's, Fast 100's in Tabletop, Double-Leg Stretch with Arm Circles
3. GLUTE SERIES
Freedom In U performed by Fas Fash
Modul performed by Herlock
Slam Dunk Funk performed by Duckmaw
Moves: Grasshopper Inner Thigh, Side Clam Singles, Side Pulses, Side Single and Top Leg Extension Combo, Side Extension Pulses, Glute Bridge Singles, Pulses - Toes Off Floor, Singles - Heels Off Floor, Skull Crusher Arms
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