Duration: 44 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald
1. SHOULDER MOBILITY
I'll Fall For You performed by Wells
Mouthful performed by Wells
On It performed by Ashley Alexander
Moves: Shoulder Stretch, Thread the Needle, Childs Pose
2. HIP MOBILITY
Anything You Want (Tilde Key Version) performed by Tilde Key
Elevate performed by Ashley Alexander
We Got This performed by Fas Fashion
Moves: 90/90 Pose, Frog Pose, Hindi Squat, Forward Fold, Adductor Stretch, Hip Flexor Stretch
3. SPINAL MOBILITY
Anything You Want (Ashley Alexander Version) performed by Ashley Alexander
Kindly performed by Ashley Alexander
Lassaye performed by NOAM DEE
Moves: 90/90 Twists, Down Dog, Childs Pose, Glute Stretch, Seated Twist
Up Next in LES MILLS+ Base
-
LES MILLS STRETCH #02 Hip Mobility
Duration: 16 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald1. HIP MOBILITY
Anything You Want (Tilde Key Version) performed by Tilde Key
Elevate performed by Ashley Alexander
We Got This performed by Fas Fashion
Moves: 90/90 Pose, Frog Pose, Hindi Squat, Forward Fo... -
LES MILLS STRETCH #02 Spinal Mobility
Duration: 16 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald1. SPINAL MOBILITY
Anything You Want (Ashley Alexander Version) performed by Ashley Alexander
Kindly performed by Ashley Alexander
Lassaye performed by NOAM DEE
Moves: 90/90 Twists, Down Dog, Childs Pose, Gl... -
LES MILLS STRETCH #02 Upper Body Mobi...
Duration: 14 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald1. SHOULDER MOBILITY
I'll Fall For You performed by Wells
Mouthful performed by Wells
On It performed by Ashley Alexander
Moves: Shoulder Stretch, Thread the Needle, Childs Pose
141 Comments