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LES MILLS STRETCH #02 Spinal Mobility

LES MILLS+ Base • 16m
26 comments

Duration: 16 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald

1. SPINAL MOBILITY
Anything You Want (Ashley Alexander Version) performed by Ashley Alexander
Kindly performed by Ashley Alexander
Lassaye performed by NOAM DEE
Moves: 90/90 Twists, Down Dog, Childs Pose, Glute Stretch, Seated Twist

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