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LES MILLS STRETCH #02 Spinal Mobility

LES MILLS+ Base • 16m

Up Next in LES MILLS+ Base

  • LES MILLS STRETCH #02 Upper Body Mobi...

    Duration: 14 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. SHOULDER MOBILITY
    I'll Fall For You performed by Wells
    Mouthful performed by Wells
    On It performed by Ashley Alexander
    Moves: Shoulder Stretch, Thread the Needle, Childs Pose

  • LES MILLS STRETCH #03 45 min

    Duration: 43 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. SHOULDER MOBIITY
    Crystal Splash performed by Bobby Weaving
    Mouthful performed by Ashley Alexander
    On It performed by Bobby Weaving
    Moves: Single Band Shoulder Rotation, Chest Stretch, Butchers Block Stre...

  • LES MILLS STRETCH #03 Spinal Mobility

    Duration: 13 minutes
    Equipment: Resistance Band, Bench/Step
    Presenter: Kelly MacDonald

    1. SPINAL MOBILITY
    Elevate performed by Ashley Alexander
    Kindly performed by Ashley Alexander
    Sleeping In With You performed by Tom Young
    Moves: Prone Twist, Supine Twist, Mermaid Twist, Childs Pose

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