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LES MILLS STRETCH #03 Spinal Mobility

LES MILLS+ Base • 13m
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Duration: 13 minutes
Equipment: Resistance Band, Bench/Step
Presenter: Kelly MacDonald

1. SPINAL MOBILITY
Elevate performed by Ashley Alexander
Kindly performed by Ashley Alexander
Sleeping In With You performed by Tom Young
Moves: Prone Twist, Supine Twist, Mermaid Twist, Childs Pose

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