LES MILLS STRETCH #04 Spinal Mobility
LES MILLS+ Base
•
12m
Duration: 12 minutes
Equipment: Mat (optional)
Presenters: Kelly MacDonald
1. SPINAL MOBILITY
I'm Kissing You
Mercy
Need performed by Tom Young made famous by Tom Young
Up Next in LES MILLS+ Base
-
LES MILLS STRETCH #04 Upper Body Mobi...
Duration: 17 minutes
Equipment: Resistance Band, Mat (optional)
Presenters: Kelly MacDonald1. UPPER BODY MOBILITY
Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Bring Me Home performed by Ur Leaderz made famous by G Flip
Dusk Till Dawn performed by V... -
LES MILLS STRETCH #05 45 min
Exclusive to LES MILLS+, this dynamic stretch session is popular with athletes and anyone wanting to improve mobility.
Duration: 48 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald1. UPPER BODY MOBILITY
Die Young performed by Old Bride made famous by Sylvan Esso
Elastic Heart per... -
LES MILLS STRETCH #05 Hip Mobility
Duration: 17 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald1. HIP MOBILITY
Blanket Me performed by Cover & Down made famous by Hundred Waters
Forgive You performed by Paper Trail made famous by Leon Bridges
Tears In Heaven performed by Small Horizon made famous by Eric Clap...
