Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

LES MILLS STRETCH #04 Spinal Mobility

LES MILLS+ Base • 12m
29 comments

Duration: 12 minutes
Equipment: Mat (optional)
Presenters: Kelly MacDonald

1. SPINAL MOBILITY
I'm Kissing You
Mercy
Need performed by Tom Young made famous by Tom Young

Up Next in LES MILLS+ Base

  • LES MILLS STRETCH #04 Upper Body Mobi...
    17:14
    LES MILLS STRETCH #04 Upper Body Mobi...

    LES MILLS STRETCH #04 Upper Body Mobi...

    Duration: 17 minutes
    Equipment: Resistance Band, Mat (optional)
    Presenters: Kelly MacDonald

    1. UPPER BODY MOBILITY
    Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
    Bring Me Home performed by Ur Leaderz made famous by G Flip
    Dusk Till Dawn performed by V...

  • LES MILLS STRETCH #05 45 min
    48:29
    LES MILLS STRETCH #05 45 min

    LES MILLS STRETCH #05 45 min

    Duration: 48 minutes
    Equipment: Resistance Band
    Presenter: Kelly MacDonald

    1. UPPER BODY MOBILITY
    Die Young performed by Old Bride made famous by Sylvan Esso
    Elastic Heart performed by Returning Youth made famous by Diplo, Sia & The Weeknd
    Surely You Know performed by Jessica Brambles made ...

  • LES MILLS STRETCH #05 Hip Mobility
    17:14
    LES MILLS STRETCH #05 Hip Mobility

    LES MILLS STRETCH #05 Hip Mobility

    Duration: 17 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. HIP MOBILITY
    Blanket Me performed by Cover & Down made famous by Hundred Waters
    Forgive You performed by Paper Trail made famous by Leon Bridges
    Tears In Heaven performed by Small Horizon made famous by Eric Clap...

29 Comments

×