Duration: 17 minutes
Equipment: Resistance Band, Mat (optional)
Presenters: Kelly MacDonald
1. UPPER BODY MOBILITY
Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Bring Me Home performed by Ur Leaderz made famous by G Flip
Dusk Till Dawn performed by Vampire Bytes made famous by ZAYN feat. Sia
Lose You To Love Me performed by Real Phoenix made famous by Selena Gomez
Song For You performed by Dad's Guitar made famous by Rhye
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LES MILLS STRETCH #05 45 min
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Equipment: Resistance Band
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Die Young performed by Old Bride made famous by Sylvan Esso
Elastic Heart performed by Returning Youth made famous by Diplo, Sia & The Weeknd
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LES MILLS STRETCH #05 Hip Mobility
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Equipment: Resistance Band
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Blanket Me performed by Cover & Down made famous by Hundred Waters
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LES MILLS STRETCH #05 Spinal Mobility
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Equipment: Resistance Band
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Pyramids performed by There Will Be Love made famous by Frank Ocean
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