Duration: 15 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald
1. SPINAL MOBILITY
Pyramids performed by There Will Be Love made famous by Frank Ocean
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LES MILLS STRETCH #05 Upper Body Mobi...
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Equipment: Resistance Band
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Die Young performed by Old Bride made famous by Sylvan Esso
Elastic Heart performed by Returning Youth made famous by Diplo, Sia & The Weeknd
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LES MILLS STRETCH #06 45 min
Duration: 42 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald1. UPPER BODY MOBILITY
Cranes In The Sky performed by Strike Billiard made famous by Solange
Dream Dream Dream performed by Sheepin' made famous by Madeon
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LES MILLS STRETCH #06 Hip Mobility
Duration: 15 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald1. HIP MOBILITY
Don't Tell Me performed by The Vigils made famous by Ruel
If I Tremble performed by Over Poet made famous by Jack Grace
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